Menu
Squat
1
Air Squat
2
Front Squat
3
Overhead Squat
Press
1
Shoulder Press
2
Push Press
3
Push Jerk
Lift
1
Deadlift
2
Sumo Deadlift High Pull
3
Med Ball Clean
Olympic Lifting
1
Clean
2
Power Clean
3
Snatch
4
Power Snatch
5
Hang Power Clean
6
Dumbbell Snatch
Other
1
Row
2
Thrusters
3
Kettlebell Swings
4
Double Unders
5
Single Unders
6
Wall Balls
7
Walking Lunges
8
Overhead Walking Lunges
Gymnastics
1
Push Up
2
Sit Up
3
Pull Up
4
Ring Row
5
Chest To Bar Pull Up (C2B)
6
LSit
7
LSit Pull Up
8
Box Jump
9
Ring Dip
10
Burpee
11
Toes To Bar (T2Bs)
12
Handstand Push Ups (HSPUs)
13
Kipping HSPUs
14
Rope Climb
15
Legless Rope Climb