CrossFit

Squat

1
Air Squat
Air Squat
2
Front Squat
Front Squat
3
Overhead Squat
Overhead Squat

Press

1
Shoulder Press
Shoulder Press
2
Push Press
Push Press
3
Push Jerk
Push Jerk

Lift

1
Deadlift
Deadlift
2
Sumo Deadlift High Pull
Sumo Deadlift High Pull
3
Med Ball Clean
Med Ball Clean

Olympic Lifting

1
Clean
Clean
2
Power Clean
Power Clean
3
Snatch
Snatch
4
Power Snatch
Power Snatch
5
Hang Power Clean
Hang Power Clean
6
Dumbbell Snatch
Dumbbell Snatch

Other

1
Row
Row
2
Thrusters
Thrusters
3
Kettlebell Swings
Kettlebell Swings
4
Double Unders
Double Unders
5
Single Unders
Single Unders
6
Wall Balls
Wall Balls
7
Walking Lunges
Walking Lunges
8
Overhead Walking Lunges
Overhead Walking Lunges

Gymnastics

1
Push Up
Push Up
2
Sit Up
Sit Up
3
Pull Up
Pull Up
4
Ring Row
Ring Row
5
Chest To Bar Pull Up (C2B)
Chest To Bar Pull Up (C2B)
6
LSit
LSit
7
LSit Pull Up
LSit Pull Up
8
Box Jump
Box Jump
9
Ring Dip
Ring Dip
10
Burpee
Burpee
11
Toes To Bar (T2Bs)
Toes To Bar (T2Bs)
12
Handstand Push Ups (HSPUs)
Handstand Push Ups (HSPUs)
13
Kipping HSPUs
Kipping HSPUs
14
Rope Climb
Rope Climb
15
Legless Rope Climb
Legless Rope Climb